
Over the years, I’ve tried to convey to people what meditation is, what it does, details, research, etc., and I feel like my “left brain” explanation has always fallen short of the value of the practice. But now,… Read More
As I was mixing up a batch of rye bread this afternoon, I caught myself stirring more than just the dough. While standing there, I observed my mind getting stirred up over a situation I am involved with,… Read More