Say you want to develop your physical fitness . . . what do you do? Get a trainer and go workout in a gym. The trainer, who has studied anatomy and physiology and the science of training, will outline a program for you to follow. You might work on upper body, lower body, or all over cardio-vascular, but hopefully your goal will be overall physical balance.

Now, say you want to develop your energetic fitness. You find an "energy trainer" and go "workout" by using the energy "exercise" of meditation. It's important to train with someone who knows energy anatomy and physiology, and what the specific effects of each type of mediation are. Some meditations work on the upper energy body only, some work on the lower energy body, but what provides the most benefit for our overall energy body is a balanced meditation that is safe to use every day.

The Meditation for Planetary Peace, also known as the Meditation on Twin Hearts, is a guided meditation that has been specifically designed to have an overall cleansing and strengthening effect on our energy fields, sort of like taking a daily energy shower. It has been scientifically researched to have a profound healing effect on our body.

In addition to this effect, some other benefits include:

• overall feelings of peace and well being
• stress reduction
• increases our effectiveness as healers
• develops intuitive intelligence

Interested in trying this meditation? You can sample a short version here.