Deep Emotional Ease

Deep Emotional Ease

After my session last Wednesday (for grief and PTSD) I felt lot of benefits:  significant decrease in ‘weight of sadness’ in chest area, able to take a deeper breath with more ease.  Later that evening I felt relaxed, no feeling of emotional distress.  These are all improvements over what has been ‘normal’ for me.  Went to bed early that evening with a deep sense of emotional ease, thinking “I’d like to feel this way all the time!!”  The next day I had some old emotional feelings coming and going, but felt more emotionally resilient, like I could let old hurts or griefs come and go without getting stuck in them.

S.J.