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SUMMARY:Meditation for a Better Brain - Weekend Retreat
DESCRIPTION:Learn how meditation can help you improve your health in body\, mind\, and spirit. Experience a heightened sense of well-being in just a few days. \n\nThis weekend program\, in association with Ananda Center at Laurelwood\, will introduce you to simple\, universal methods that you can easily incorporate into your personal meditation practice. \n\nYou will learn about: \n\nHow environmental stress and mental attitudes affect the mind and body\nHow meditation changes your brain\nThe connection between mind\, body and breath\nSimple and effective techniques to help you calm and focus your mind\nBecoming aware of the energetic\, vibrational nature of your mind and body\nTechniques to harmonize and energize your body and mind\n\nYou’ll leave with the techniques and understanding you need to improve and maintain your health & well-being. Your weekend will include engaging\, interactive instructional sessions\, and opportunities for you to practice your newly-learned skills . During this weekend retreat\, you have an ideal setting for learning how to meditate. The welcoming and relaxed atmosphere at Ananda Laurelwood\, the daily practice of meditation and yoga\, the humor and joy of the staff\, and the wonderful fellow students – all will help elevate your well-being to a higher level. \nPrice is all inclusive and includes the program\, accommodations and vegetarian meals. \nPlease register here:  http://anandalaurelwood.org/program/meditation-retreat-august-2015/
URL:https://www.heart-to-heart-healing.com/event/meditation-for-a-better-brain/
LOCATION:Ananda Center at Laurelwood\, 38950 SW Laurelwood Rd\, Gaston\, OR\, 97119
CATEGORIES:Practical Skills Classes
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