Take Care of the Caretaker

Helping other people but not helping yourself?
Your health and well-being are your greatest asset. Think of them like a bank account.
Are you withdrawing more than you are depositing?
It’s time to Restore. Regenerate. Recharge.

Learn how meditation can help you improve your health in body, mind, and spirit.
Experience a heightened sense of well-being. This class will introduce you to simple, universal
methods that you can easily incorporate into your daily life.
Most people feel their personal energy surge when they start using these practices.

Learn essential meditation and self-care skills.

In this class, you will:
• Learn about your energy anatomy
• Practice self-healing for stress reduction
• Meditate for healing and inner peace
• Experience feeling your own energy
• Remove stress energy

This no-touch class is interactive, and does not require any special tools or skills.